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Gaining Lean Muscle Mass and Getting Fit at The CrossFit Bar

 

Nestled in the heart of Medowie, Port Stephens, The CrossFit Bar crafts a specialised path for those who are interested in gaining lean muscle mass, wanting to get fit, and those wanting to find a welcoming community.

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With our specialised programming, highly skilled coaches and a space to help conquer the apprehension of starting something new, but to guide you on your way to reach all those goals you want to achieve. 

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Get fitter, faster and leaner here at The CrossFit Bar

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We offer 2 programs here at The CrossFit Bar

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CROSSFIT

CrossFit is our staple program. We have a CrossFit class every day Monday through to Saturday, at various times. 

We are a Mayhem Affiliate, running one of the best programs in the world. 

 

Our programs run in 12 week blocks

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  • Progressive Overload: A structured increase in training intensity ensures consistent muscle strength and development gradually to decrease injuries and prevent burning out. 

  • Focused Intensity: Each day has a specific focus. Some days we focus on basic movements like Deadlifts, Squats and Bench Press. And some days are little more complex with Olympic lifting movements. Each class also has a high intensity conditioning phase. This helps round all training systems. 

  • Barbell Mastery: Engage in specialised barbell exercises, our coaches teach you the nitty gritty to make sure you nail movements like Snatches and Clean and Jerks, in a space and supportive environment.

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SHRED

  • High Intensity

  • No Olympic Lifting

  • Simple Workouts

Shred is programmed in house by our head coach. Workouts will be simple, hard and fast. Every session will finish with mobility and stretching. It will be varied, but entail no complex movements like the Olympic Lifting movements Snatches and Clean and Jerks. It currently runs twice a week at 3:30pm.

3:30pm is a perfect time slot for teachers, mums and dads on the way home from school pick up, tradies after work, shift workers before work, or parents before racing kids to after school activities. 

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